Introduction
Leadership comes with a unique set of challenges, including high expectations, decision-making pressures, and the constant need to manage people and processes. Over time, these demands can lead to stress, burnout, and decreased performance, both for the leader and their teams. This course is designed to help leaders recognize the signs of burnout, develop personal resilience, and create a supportive environment for themselves and their teams. Participants will gain explore tools and strategies to manage stress, maintain balance, and lead with renewed energy, transforming burnout into brilliance.
Course Outline
- Module 1
- Module 2
- Module 3
- Module 4
- Module 5
- Course Objectives
- Target Audience
Burnout & Leadership Stress
- Burnout: its causes, symptoms, and impact.
- The stress-burnout connection
- The physical, emotional, and cognitive effects of burnout.
- Early indicators of burnout in yourself and your team.
- Why leaders are particularly prone to burnout.
- Tools to evaluate current levels of stress and burnout.
Building Leader Resilience
- What is resilience in leadership.
- Techniques for managing emotions and bouncing back from setbacks.
- Understanding your strengths, weaknesses, and stress triggers.
- Mindfulness and mental clarity for resilient leaders.
- Building mental toughness and grit.
- Techniques for managing energy to prevent exhaustion.
Work-Life Balance Prevents Burnout
- The importance of work-life balance for leaders.
- Techniques to set boundaries between work and personal life.
- Prioritize effectively and say no to non-essential tasks.
- Delegation as a burnout prevention tool.
- The role of self-care for physical and mental health.
- Stress management techniques.
Leading Resilient Teams
- How to foster a resilient mindset within your team.
- Supporting employee well-being to prevent team burnout.
- Empowering teams to handle stress and challenges.
- Proactive measures to prevent burnout in team members.
- Employee resilience guidance and support.
- Activities to strengthen team trust and resilience.
Sustaining Leadership Brilliance
- Turning burnout into brilliance.
- Strategies for sustaining resilience and avoiding future burnout.
- The power of continuous learning and growth
- Reflecting on leadership successes and challenges
- Leadership accountability and support systems.
- Acknowledging the journey from burnout to brilliance.
By the end of this course, participants will be able to:
- Recognize the early signs of stress and burnout in themselves and their teams.
- Develop personal resilience strategies to manage leadership pressures effectively.
- Explore techniques to maintain work-life balance and prevent burnout.
- Cultivate a culture of resilience within their teams and organization.
- Lead with renewed energy, focus, and clarity to boost performance.
- Apply stress management and mental well-being practices to sustain leadership brilliance.
This course is ideal for:
- Senior Leaders and Executives.
- Mid-Level Managers and Team Leaders.
- Entrepreneurs and Business Owners.
- Project Managers and Supervisors.
- Leaders in high-stress roles.
- HR Managers.
Course Schedule & Fees
- Kuala Lumpur
- Singapore
- Amsterdam
- Online
- Course Fees
This course will take place in Kuala Lumpur on the following dates:
| 26/05/2025 | 09/06/2025 | 23/06/2025 | 07/07/2025 |
| 21/07/2025 | 04/08/2025 | 18/08/2025 | 01/09/2025 |
| 15/09/2025 | 29/09/2025 | 13/10/2025 | 27/10/2025 |
| 10/11/2025 | 24/11/2025 | 08/12/2025 | 22/12/2025 |
| 05/01/2026 | 19/01/2026 | 02/02/2026 | 16/02/2026 |
This course will take place in Singapore on the following dates:
| 19/05/2025 | 09/06/2025 | 30/06/2025 | 21/07/2025 |
| 11/08/2025 | 01/09/2025 | 22/09/2025 | 13/10/2025 |
| 03/11/2025 | 15/12/2025 | 05/01/2026 | 26/01/2026 |
| 16/02/2026 |
This course will take place in Amsterdam on the following dates:
| 26/05/2025 | 16/06/2025 | 07/07/2025 | 28/07/2025 |
| 18/08/2025 | 08/09/2025 | 29/09/2025 | 20/10/2025 |
| 10/11/2025 | 01/12/2025 | 22/12/2025 | 12/01/2026 |
| 02/02/2026 | 23/02/2026 |
This course will take place Online the following dates:
| 20/05/2025 | 17/06/2025 | 15/07/2025 | 12/08/2025 |
| 09/09/2025 | 07/10/2025 | 04/11/2025 | 02/12/2025 |
| 30/12/2025 | 27/01/2026 | 24/02/2026 |
| Kuala Lumpur | Singapore | Amsterdam | Online |
| USD$ 3,580 | USD$ 5,600 | USD$ 5,600 | USD$ 1,920 |
