Employee Well-being & Mental Health

  • Human Resources

Introduction

Prioritizing employee well-being and mental health leads to a more engaged, loyal, and productive workforce, while also ensuring the organization remains competitive, legally compliant, and ethically responsible. This course is designed to provide participants with the knowledge and strategies to promote mental health, reduce workplace stress, and create a supportive environment. By addressing the emotional, psychological, and social well-being of employees, organizations can enhance job satisfaction, increase productivity, and reduce absenteeism.

Course Outline

  • Module 1
  • Module 2
  • Module 3
  • Module 4
  • Module 5
  • Course Objectives
  • Target Audience

Employee Well-being & Mental Health

  • Employee well-being and mental health: key concepts.
  • Mental health importance and impact on productivity.
  • Common mental health challenges in the workplace.
  • Recognizing early signs of mental health issues in employees.
  • The link between workplace stress and well-being.
  • The role of leadership in promoting mental health.

Workplace Stress

  • Sources of workplace stress.
  • Emotional intelligence to improve well-being.
  • Burnout: causes, symptoms, and prevention.
  • Work-life balance: managing workload and personal life.
  • Tools and techniques for managing employee stress.
  • The role of time management in reducing stress.

Wellness Programs

  • Wellness programs: what they are and why they matter.
  • Steps to designing a wellness program.
  • Physical wellness initiatives: encouraging exercise and healthy habits.
  • Programs to reduce employee financial stress.
  • Flexible work arrangements to support well-being.
  • Mindfulness, meditation, and stress-relief workshops.

Positive Workplace Culture

  • Making the workplace supportive and inclusive.
  • Encouraging open conversations about mental health.
  • Addressing bullying, harassment, and workplace discrimination.
  • Building stronger relationships through communication and trust.
  • The role of diversity and inclusion in promoting well-being.
  • Building a culture of gratitude, empathy, and support.

Supporting Employees in Crisis

  • How to identifying employees in crisis.
  • Types of support to employees with mental health issues.
  • Long-term mental health support systems for employees
  • Sustainable workplace well-being strategy.
  • KPIs and metrics of well-being initiatives success.

By the end of this course, participants will be able to:

  • Be aware of the impact of mental health on employee engagement and performance at work.
  • Identify common mental health challenges in the workplace and their impact on productivity.
  • Explore strategies to promote mental health awareness and reduce workplace stress.
  • Develop wellness programs and support systems to encourage employee resilience.
  • Ensure a culture of open communication, reduce stigma around mental health, and foster employee loyalty

This course is ideal for:

  • HR Managers.
  • HR Administrators
  • Payroll Managers.
  • Labor Relations Specialists.
  • Talent Acquisition Managers.
  • Employee Relations Officers.
  • Finance and Accounting Professionals.

Course Schedule & Fees

  • Kuala Lumpur
  • Singapore
  • Amsterdam
  • Online
  • Course Fees

This course will take place in Kuala Lumpur on the following dates:

05/05/202519/05/202502/06/202516/06/2025
30/06/202514/07/202528/07/202511/08/2025
25/08/202508/09/202522/09/202506/10/2025
27/10/202510/11/202524/11/202508/12/2025
22/12/202505/01/202619/01/202602/02/2026

This course will take place in Singapore on the following dates:

26/05/202516/06/202507/07/202528/07/2025
18/08/202508/09/202529/09/202520/10/2025
10/11/202501/12/202522/12/202512/01/2026
02/02/202623/02/2026

This course will take place in Amsterdam on the following dates:

12/05/202502/06/202523/06/202514/07/2025
04/08/202525/08/202515/09/202506/10/2025
27/10/202517/11/202508/12/202529/12/2025
19/01/202619/01/2026

This course will take place Online the following dates:

13/05/202510/06/202508/07/202505/08/2025
02/09/202530/09/202528/10/202525/11/2025
23/12/202520/01/202617/02/2026

Kuala LumpurSingaporeAmsterdamOnline
USD$ 3,580USD$ 5,600USD$ 5,600USD$ 1,920

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      Course Info
      • Duration: One week
      • Available: Classroom/Online
      Training Locations
      • Kuala Lumpur
      • Singapore
      • Amsterdam
      • Online
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